Living a healthy lifestyle will add years to your life and life to your years. But how do you know for sure if you’re doing everything you can for your mind, body and spirit? Attend the first Women’s Health and Fitness Educational Symposium on June 24 at Fitness Edge from 6:30 – 8:30 p.m. to find out. Four of Central Ohio’s leading experts on women’s health will provide evaluations and tips on how to live a healthy lifestyle.

Dr. Carol Clinton, owner of Timeless Skin Solutions, the leading medi-spa in Dublin, will discuss sun damage and how to correct it. She will also conduct ultra violet skin evaluations during the program. Dr. Clinton is one of the leading injectors of Restylane in the state of Ohio and has achieved Gold Network Status member for Botox Cosmetic®. Dr. Clinton has lectured internationally as an expert on the use of lasers and lights in skin rejuvenation.

Dr. Patricia A. Stafford, founder of Women’s Imaging & Wellness, will discuss bone density and will conduct screenings called bone densitometry. Dr. Stafford believes women’s imaging services should be relaxing and be performed in a warm environment offering the latest
techniques and diagnostic tools. Stafford has trained under world-renowned physician Dr. Andrew Weil, a pioneer in the field of integrative medicine which takes a healing oriented approach to health care which encompasses body, mind, and spirit.

Brian Schiff is a certified strength and conditioning specialist at Fitness Edge in Dublin. Schiff and his team will share information about fitness and nutrition and injury awareness/prevention/healing. Schiff is the former strength and conditioning coach for The Columbus Crew Major League Soccer Team and is an expert author for various online fitness magazines, is the author of two books on shoulder training and co-authored a golf conditioning e-book.

Kim Cox, certified personal trainer, will discuss fitness and nutrition and teach you how to navigate away from unhealthy food choices. Cox graduated from Ohio Dominican University in 2003 and has been a certified personal trainer through the American Council on Exercise since 2007 and is also an EFI Gravity Personal Training Instructor. She also leads a women’s small group training program at Fitness Edge and assists with Adventure Boot Camp for Women.

Please RSVP for the event. The cost is $20 if you if you pre-register, or $25 at the door. All proceeds go to the James Cancer Hospital GYN Cancer Fund. Please make checks payable to Timeless Skin Solutions. For more information contact Timeless Skin Solutions at info@timelessskinsolutions.com or by calling 614-799-5100. Fitness Edge is located at 5700 Perimeter Drive, Suite D, Dublin.